Tai Chi, 5 Element Form

Date / Time:  Tuesday , October 30, 2018  1:30  p.m. - 2:30  p.m.
Library:  Riverview Public Library
Library phone number:  (506) 387-2108
Activity Type:  Workshops
Audience:  Open to All
Language(s) in which the activity will be held:  English

"Be not afraid of going slow, be afraid only of standing still." - Chinese proverb

Try out an introductory Tai Chi session for free at the Riverview Public Library. The "5 Element" form is accessible regardless of your fitness level, health issues or mobility. The benefits of this type of Tai Chi include improved balance, muscle tone and flexibility, as well as aiding self-healing and overall well-being. 

The sessions will take place Tuesday, October 30th at 1:30pm and 6:30pm at the library. Presented by Barbara Gould, certified instructor (Dr. YuMing Ye mentor).