Gentle Strength Training (55+)

Date / Time: 
Library:  Chatham Public Library
Library phone number:  (506) 773-6274
Activity Type:  Special Programs
Audience:  Seniors
Language(s) in which the activity will be held:  English
Details: 

Come join us at the Chatham Public Library for FREE gentle workouts that focus on improving quality of life. Lead by Personal Trainer Jessica Bowie, this is an introduction to strength training for those 55+.

For more information or to register, please call Jessica Bowie at 625-1466 or e-mail her at JBFitJessica@gmail.com.